The QUIT FOR LIFE Programme: Contents

PART ONE: HOW TO STOP SMOKING

1 Tuesday: Why You Will Quit Smoking

2 Wednesday: Regaining Control From Automatic Pilot

3 Thursday: Calming Your Restless Mind

4 Friday: Playing the Argument Game

5 The Weekend: Planning and Surviving Your D-Day

PART TWO: HOW TO REMAIN A NON-SMOKER

6 Enjoying Your First Smoke-Free Week

7 Facts and Fallacies of Tobacco Advertising: An Ex-Smoker's Guide

8 Eat, Drink, and Be Merry

9 Exercise for Health and Leisure

10 Life Skills for the Ex-Smoker: Quitting for Life

Further Reading

Appendix A Progress Chart (Eating)

Appendix B Useful Addresses and Telephone Numbers

Progress Chart (Smoking)

Progress Report Form and Evaluation

Daily Reduction Cards

_{Last modified 1/30/04}